Core Yoga is You Defined’s special blend of Hatha Yoga which builds muscle memory and Pilates, allowing you to access deeper abdominal muscles to avoid pain/injury.
Core Yoga
Tuesday May 28 – July 2
7:15 – 8:30p
Barton Park (Bathurst & Bloor)
6 Classes Only $90!!
Twist Yoga is You Defined’s Spring recipe for flushing toxins from the body and renewing your spinal strength for improved mobility. Decrease the pain caused by a stiff spine.
Twist Yoga
Wednesday May 29 – July 3
7:15 – 8:30p
Phin Parkette (Danforth & Jones)
6 Classes Only $90!!
You Defined Yoga classes focus on connecting with the body and using the breathe to deepen postures. With small class size (8 – 10 students max), your practice will improve through teacher correction to ensure proper alignment.
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No time to travel to a You Defined studio? We travel to you! Offering Lunch-time, afternoon and after-work Yoga Sessions for your business in the GTA. Individual and group classes are available.
Corporate Clients Have Included:
Centre for Addiction & Mental Health (CAMH)
Toronto District School Board (TDSB)
Toronto Catholic School Board (TCDSB)
Centennial College
Liquor Control Board of Ontario (LCBO)
Contact us for details: rhondamajor@youdefined.ca
