Archive for the ‘Cycling’ Category

Septembre Dans L’Outaouais

Monday, September 19th, 2011
A Stroll Along the Canal

A Stroll Along the Canal

I have an extreme fondness for Ottawa, particularly in May/June and September when the weather is impeccably gorgeous and the best time to enjoy the city. I lived there while attending Carleton University and still try to make it back once a year to enjoy it in different seasons.

Canadians impressions of Ottawa is as a boring city that all wear suits and go to sleep by 10pm.  The reality of Ottawa is that it is a fantastic place for people who enjoy nature and the absence of smog. The number of clear blue sky days in Ottawa are amazing and I notice my lungs breathe a little deeper when I’m here.

People are definitely urbanites, yet still enjoy the well-preserved integration of nature with concrete. In any season (yes even winter) it’s easy to find activities to get involved in and stay active.

One of my favourite bike friendly spots in Ottawa is the Colonel By Bike Trail. You can rent a bike from beside the Canal downtown, across from Chateau Laurier, and ride all the way south well past Carleton University, to Hog’s Back Falls . The path is completely separate from the roadway, surrounded by gorgeous trees on one side and the well, not so great smelling but nice to look at Rideau Canal.

Not only is this path separated, they also close the road to cars every Sunday morning for people to enjoy, a great weekly Ottawa ritual. For more info: http://www.canadascapital.gc.ca/bins/ncc_web_content_page.asp?cid=16297-16299-9970&lang=1

A great way to spend an afternoon whether you prefer walking, running, cycling or even paddling along the canal (boat rentals at Dow’s Lake: http://www.dowslake.com/rental_eq_summer.htm ).

When travelling, I like to balance a bit of active adventure with some essential relaxation. Bring a picnic lunch in your basket/backpack, sprawl out and enjoy the slow moving waters of the Canal.

Importance of Training: Niagara Circle Route

Wednesday, September 7th, 2011
Circle Trail

Betty & The Fancy Cycle on the GO Train

Once upon a time, 4 years ago I embarked on an ambitous fundraising ride from Toronto to Montreal. Yes, 630kms by Bike. In those days, I actually spent 5 vigorous months training, cycling everyday at least 20-40km plus gradually increasing distance in my weekend rides till I worked up to back to back 100 km rides on weekends.

Well that was then and this is now. I cycle nearly everyday from end of March through to October or November each year. However, this is the kind of riding that your body gets accustomed to, where the habit is formed in your muscles and it’s not necessarily challenging you to new levels.

Having dispensed of the above information here, last weekend, I decided to test out the GO train’s new bike cars for a ride of the Niagara Circle Trail: http://www.niagararegion.ca/government/initiatives/gncr/default.aspx

We decided to start at St Catharines, head south on Welland Canal, across the Friendship Trail, then up the Niagara Parkway and take the GO Train back to Toronto from Niagara Falls. Probably the longest ride I had completed all summer was about 50km, whereas my Cycling Mate has a much fancier bike (as evidenced by the above picture) and heads to Oakville for fun on Sundays.

The ride down the Canal was fairly smooth. Getting onto the Friendship Trail a bit tricky as it’s not very well marked and moves away from the actual Canal towards the last 5km or so. The Trail across was decent as well. In the interest of time, we decided to cut through the farm back roads to catch up with the Niagara Trail. An incredibly windy and long ride that seemed to last a lifetime. Here’s where training and building up to this moment would have come in handy. There’s special technique to riding into a headwind, especially with a hybrid bike.

Niagara Parkway TrailThe Niagara River Path is stunning and I would highly recommend taking this path, likely skipping out on the rest of the Circle Trail.

Getting bikes onto the GO Train is fantastic. There’s a whole car just for the bikes. You lock your bike up and head upstairs to relax for the journey. It’s great to see public transportation encouraging active travelling. For more information on the Niagara GO Train: http://www.gotransit.com/public/en/travelling/seasonal.aspx