And so it begins.
I have challenged myself to change my life in 52 weeks. Change my life in 52 weeks? That’s right, I am going to change myself, one step at a time.
Living a healthy, active life is not always easy in this society where we are constantly rushing to the next thing and where options on the road are rarely healthy.
With 1 small step each week for the next year, I am going to demonstrate how it so simple to improve your health.
I am a grazer and tend to eat throughout the day. This week, my challenge is to consume 1 protein shake everyday to ensure that I am consuming enough protein and fruit to provide the energy I need to sustain me throughout the day. Stay tuned for suggested recipes.
The idea behind these mini challenges is that I will sustain each step throughout 2010. My blogs through the week will communicate about my experiences with the change and what differences I experience along the way.